Is this a physical book?
No. It's a digital eBook in PDF format. You'll get access right after your purchase and can read it on your phone, tablet or computer, or print it.
Do I need special equipment?
No. A blender, a skillet, a baking sheet and a regular oven are enough for every recipe.
Are the ingredients easy to find?
Yes. Everything is sold in regular supermarkets: chicken, eggs, Greek yogurt, oats, vegetables, beans, cocoa powder and similar staples.
I'm a beginner in the kitchen. Can I make these?
Yes. Every step is explained in plain language, and most recipes take 30 minutes or less of active time.
Will I lose weight with this eBook?
Weight loss depends on your overall diet, activity and other personal factors, so no book can promise a specific result. These recipes are designed to make a lower-calorie diet easier to stick to: filling, high in protein and genuinely tasty.
I have a medical condition. Can I follow these recipes?
Talk to your doctor or a registered dietitian before changing your diet, especially if you have diabetes, food allergies or another condition, or if you're pregnant.
